Nutrient Comparison: Jujube VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Florida Oranges:
- 5 ounces of Jujube have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Florida Oranges:
- 5 ounces of Jujube have 1.9 times more Copper, 5.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Raw Jujube.
- Both Jujube and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Jujube as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein