Nutrient Comparison: Jujube VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Oranges with Peel :
- 5 ounces of Jujube have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
- Both Jujube and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Oranges with Peel :
- 5 ounces of Jujube have 1.3 times more Copper and 1.3 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Raw Jujube.
- Both Jujube and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- Both Jujube and Oranges with Peel offer comparable quantities of Protein per five ounces.