Comparing Nutrients in 500 calories JujubeVS Oranges with Peel
Weight per 500 calories
Jujube
633g
Oranges with Peel
794g
Jujube has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Oranges with Peel ?
Jujube VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Jujube vs Oranges with Peel :
500 calories of Jujube have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Jujube.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.3 times more Water than Raw Jujube.
Both Jujube and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Both Raw Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.