Comparing Nutrients in 100 calories JujubeVS Oranges with Peel
Weight per 100 calories
Jujube
127g
Oranges with Peel
159g
Jujube has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Jujube or Oranges with Peel ?
Jujube VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Jujube vs Oranges with Peel :
100 calories of Jujube have 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.3 times more Water than Raw Jujube.
Both Jujube and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Both Raw Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.