Comparing Nutrients in 300 calories JujubeVS Oranges with Peel
Weight per 300 calories
Jujube
380g
Oranges with Peel
476g
Jujube has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Oranges with Peel ?
Jujube VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Jujube vs Oranges with Peel :
300 calories of Jujube have 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium and 1.3 times more Water than Raw Jujube.
Both Jujube and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Both Raw Jujube as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Raw Jujube.
Both Jujube and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.