Comparing Nutrients in 300 calories JujubeVS Fresh Orange juice
Weight per 300 calories
Jujube
380g
Fresh Orange juice
667g
Jujube has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Fresh Orange juice?
Jujube VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Jujube vs Fresh Orange juice:
300 calories of Jujube have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Jujube.
Both Jujube and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Fresh Orange juice:
300 calories of Jujube have 1.4 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Raw Jujube.
Both Jujube and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Jujube as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Jujube and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
Both Jujube and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.