Nutrient Comparison: Jujube VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Fresh Orange juice:
- 14 ounces of Jujube have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Fresh Orange juice:
- 14 ounces of Jujube have 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Jujube and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Jujube as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein