Nutrient Comparison: Jujube VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Fresh Orange juice:
- 5 ounces of Jujube have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Fresh Orange juice:
- 5 ounces of Jujube have 1.9 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- Both Jujube and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Jujube as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jujube have 1.8 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein