Comparing Nutrients in 300 calories Oranges with Peel VS Dried Fresh Chinese Jujube
Weight per 300 calories
Oranges with Peel
476g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Fresh Chinese Jujube?
Oranges With Peel VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Fresh Chinese Jujube:
300 calories of Oranges with Peel have 9.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.5 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Fresh Chinese Jujube:
300 calories of Oranges with Peel have 5 times more Calcium, 1.4 times more Phosphorus, 4 times more Potassium, more Selenium and 18.2 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.4 times more Iron than Raw Oranges with Peel .
Both Oranges with Peel and Dried Fresh Chinese Jujube contain similar levels of Copper per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.3 times more Fiber and 1.2 times more Protein than Dried Fresh Chinese Jujube.
Both Oranges with Peel and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.