Nutrient Comparison: Oranges with Peel VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Fresh Chinese Jujube:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.1 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Fresh Chinese Jujube:
- 1 kilogram of Oranges with Peel has 4.1 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Fresh Chinese Jujube contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 4.5 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .