Nutrient Comparison: Oranges with Peel VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Fresh Chinese Jujube:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.1 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Fresh Chinese Jujube:
- 14 ounces of Oranges with Peel have 4.1 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 4.1 times more Copper, 6.4 times more Iron, 3.1 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Fresh Chinese Jujube contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 4.5 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .