Nutrient Comparison: Dried Fresh Chinese Jujube VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Fresh Orange juice:
- 14 ounces of Dried Fresh Chinese Jujube have 1.8 times more Vitamin B2 and 4.4 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Fresh Orange juice:
- 14 ounces of Dried Fresh Chinese Jujube have 5.7 times more Calcium, 5.3 times more Copper, 25.5 times more Iron, 2219.1 times more Manganese, 4 times more Phosphorus and 7.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6.2 times more Energy, 7 times more Carbohydrate, 9.7 times more Fructose, 30 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein