Nutrient Comparison: Dried Fresh Chinese Jujube VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Fresh Orange juice:
- 7 ounces of Dried Fresh Chinese Jujube have 1.8 times more Vitamin B2 and 4.4 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Fresh Orange juice:
- 7 ounces of Dried Fresh Chinese Jujube have 5.7 times more Calcium, 5.3 times more Copper, 25.5 times more Iron, 2219.1 times more Manganese, 4 times more Phosphorus and 7.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.4 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 6.2 times more Energy, 7 times more Carbohydrate, 9.7 times more Fructose, 30 times more Fiber and 6.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein