Nutrient Comparison: Fresh Orange juice VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Green Kiwifruit:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 36.5 times more Vitamin E and 403 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Green Kiwifruit provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Green Kiwifruit:
- 14 oz of Raw Green Kiwifruit contain 3.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Green Kiwifruit contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 1.4 times more Energy, 3.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fructose, 15 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Green Kiwifruit offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.