Nutrient Comparison: Green Kiwifruit VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Canned Orange Juice:
- 14 ounces of Green Kiwifruit have 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin C, 7.3 times more Vitamin E and 403 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Canned Orange Juice:
- 14 ounces of Green Kiwifruit have 3.4 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both Green Kiwifruit and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- Both Green Kiwifruit and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.