Nutrient Comparison: Canned Orange Juice VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Kumquats:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 than Kumquats.
- While 14 oz of Raw Kumquats contain 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Kumquats:
- 14 oz of Raw Kumquats contain 6.2 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium and 6.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 1.5 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.