Nutrient Comparison: Canned Orange Juice VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Kumquats:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 than Kumquats.
- While 5 oz of Raw Kumquats contain 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Kumquats:
- 5 oz of Raw Kumquats contain 6.2 times more Calcium, 4.3 times more Copper, 8.6 times more Iron, 2 times more Magnesium and 6.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kumquats contain 1.5 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kumquats offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.