Nutrient Comparison: Green Kiwifruit VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Canned Orange Juice:
- 100 grams of Green Kiwifruit have 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin C, 7.3 times more Vitamin E and 403 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Kiwifruit vs Canned Orange Juice:
- 100 grams of Green Kiwifruit have 3.4 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Canned Orange Juice.
- Both Green Kiwifruit and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- Both Green Kiwifruit and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.