Nutrient Comparison: Green Kiwifruit VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Chilled Orange Juice:
- 100 grams of Green Kiwifruit have 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Kiwifruit vs Chilled Orange Juice:
- 100 grams of Green Kiwifruit have 3.1 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice.
- Both Green Kiwifruit and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 1.2 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- Both Green Kiwifruit and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.