Nutrient Comparison: Chilled Orange Juice VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Kumquats:
- 100 grams of Chilled Orange Juice have 1.2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Kumquats.
- While 100 g of Raw Kumquats contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kumquats provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Kumquats:
- 100 g of Raw Kumquats contain 5.6 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium and 5.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kumquats contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 1.4 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kumquats offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.