Comparing Nutrients in 1 pound Chilled Orange Juice VS Kumquats

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Kumquats	10%	10%	80%

Macro Nutrients

	Chilled Orange Juice	Kumquats	Recommended Dietary Allowance
Energy	7.66% 222kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	55.5% 72g	130g per day for Men 19-50 years
Sugars	52% 37.7g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	15.2% 8.53g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Kumquats	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	221% 199mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Kumquats	Recommended Dietary Allowance
Calcium	5% 50mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Kumquats per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Kumquats:

• 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Kumquats.
• While 1 lb of Raw Kumquats contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Kumquats provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Chilled Orange Juice from Concentrate as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Kumquats:

• 1 lb of Raw Kumquats contains 5.6 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium and 5.9 times more Manganese than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Kumquats contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Chilled Orange Juice from Concentrate as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Kumquats contains 1.4 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 21.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Kumquats offer comparable quantities of Sugars per one pound.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.