Comparing Nutrients in 300 calories Green KiwifruitVS Chilled Orange Juice
Weight per 300 calories
Green Kiwifruit
492g
Chilled Orange Juice
612g
Green Kiwifruit has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Chilled Orange Juice?
Green Kiwifruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Chilled Orange Juice:
300 calories of Green Kiwifruit have 2.2 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Chilled Orange Juice:
300 calories of Green Kiwifruit have 2.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Raw Green Kiwifruit.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 4.8 times more Omega 3, 8.6 times more Omega 6, 1.6 times more Fructose, 8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Green Kiwifruit and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber