Nutrient Comparison: Green Kiwifruit VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Chilled Orange Juice:
- 14 ounces of Green Kiwifruit have 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Chilled Orange Juice:
- 14 ounces of Green Kiwifruit have 3.1 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Chilled Orange Juice.
- Both Green Kiwifruit and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.2 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- Both Green Kiwifruit and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.