Comparing Nutrients in 300 calories Green KiwifruitVS Canned Orange Juice
Weight per 300 calories
Green Kiwifruit
492g
Canned Orange Juice
638g
Green Kiwifruit has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Canned Orange Juice?
Green Kiwifruit VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Canned Orange Juice:
300 calories of Green Kiwifruit have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin C, 5.6 times more Vitamin E and 310.5 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Canned Orange Juice:
300 calories of Green Kiwifruit have 2.6 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Water than Raw Green Kiwifruit.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Green Kiwifruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have 4.6 times more Omega 3, 7 times more Omega 6, 1.4 times more Fructose, 7.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Raw Green Kiwifruit.
Both Green Kiwifruit and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber