Comparing Nutrients in 300 calories Fresh Orange juiceVS Green Kiwifruit
Weight per 300 calories
Fresh Orange juice
667g
Green Kiwifruit
492g
Raw Green Kiwifruit has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Green Kiwifruit?
Fresh Orange Juice VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Green Kiwifruit:
300 calories of Fresh Orange juice have 3.4 times more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.4 times more Vitamin C, 26.9 times more Vitamin E and 297.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Green Kiwifruit provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Green Kiwifruit have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Green Kiwifruit:
300 calories of Fresh Orange juice have 1.4 times more Water than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.3 times more Calcium, 2.2 times more Copper, 5.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Green Kiwifruit contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Sugars than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.8 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Fructose and 11.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber