Comparing Nutrients in 300 calories Fresh Orange juiceVS Kumquats
Weight per 300 calories
Fresh Orange juice
667g
Kumquats
423g
Raw Kumquats have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kumquats?
Fresh Orange Juice VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kumquats?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kumquats:
300 calories of Fresh Orange juice have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Kumquats.
While 300 kcal of Raw Kumquats contain 1.9 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Kumquats provide similar amounts of Vitamin A per 300 calories.
Both Raw Orange juice as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Kumquats:
300 calories of Fresh Orange juice have 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Kumquats.
While 300 kcal of Raw Kumquats contain 3.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Kumquats contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars than Kumquats.
While 300 kcal of Raw Kumquats contain 2.7 times more Omega 3, 20.6 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.