Nutrient Comparison: Fresh Orange juice VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Kumquats:
- 100 grams of Fresh Orange juice have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Kumquats.
- While 100 g of Raw Kumquats contain 3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Kumquats provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Orange juice as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Kumquats:
- 100 g of Raw Kumquats contain 5.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 9.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Kumquats contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Kumquats contain 1.6 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 32.5 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Kumquats offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.