Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Canned Orange Juice:
- 14 ounces of Dried Fresh Chinese Jujube have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.2 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Canned Orange Juice:
- 14 ounces of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 10.6 times more Copper, 50.9 times more Iron, 1479.4 times more Manganese, 4 times more Phosphorus and 9.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 6.6 times more Carbohydrate, 8.5 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein