Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Canned Orange Juice
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Canned Orange Juice
638g
Dried Fresh Chinese Jujube has 6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Orange Juice?
Dried Fresh Chinese Jujube VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Canned Orange Juice:
300 calories of Dried Fresh Chinese Jujube have 1.2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Canned Orange Juice:
300 calories of Dried Fresh Chinese Jujube have 1.8 times more Copper, 8.5 times more Iron and 247.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus, 5.1 times more Potassium and 26 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.4 times more Fructose and 3.3 times more Fiber than Canned Orange Juice.
Both Dried Fresh Chinese Jujube and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber