Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Canned Orange Juice:
- 5 ounces of Dried Fresh Chinese Jujube have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 7.2 times more Vitamin C than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Canned Orange Juice:
- 5 ounces of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 10.6 times more Copper, 50.9 times more Iron, 1479.4 times more Manganese, 4 times more Phosphorus and 9.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Fresh Chinese Jujube as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 6 times more Energy, 6.6 times more Carbohydrate, 8.5 times more Fructose, 20 times more Fiber and 6.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein