Nutrient Comparison: Canned Orange Juice VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Green Kiwifruit:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3.1 times more Vitamin C, 7.3 times more Vitamin E and 403 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Kiwifruit provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Green Kiwifruit:
- 5 oz of Raw Green Kiwifruit contain 3.4 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Kiwifruit contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Kiwifruit contain 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Green Kiwifruit offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in five ounces.