Nutrient Comparison: Oranges with Peel VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Green Kiwifruit:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Green Kiwifruit:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 2.6 times more Iron than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.3 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.