Oranges With Peel VS Green Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Green Kiwifruit?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Green Kiwifruit:
- 500 calories of Oranges with Peel have 3.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Green Kiwifruit.
- While 500 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Green Kiwifruit:
- 500 calories of Oranges with Peel have 2 times more Calcium, 2.5 times more Iron and 3.4 times more Selenium than Green Kiwifruit.
- While 500 kcal of Raw Green Kiwifruit contain 2.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.5 times more Fiber than Green Kiwifruit.
- While 500 kcal of Raw Green Kiwifruit contain 2.7 times more Omega 3 and 5.8 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6