Nutrient Comparison: Oranges with Peel VS Green Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Green Kiwifruit:
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Green Kiwifruit:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium and 2.6 times more Iron than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.3 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Fiber than Green Kiwifruit.
- While 7 oz of Raw Green Kiwifruit contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in seven ounces.