Nutrient Comparison: Oranges with Peel VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Green Kiwifruit:
- 100 grams of Oranges with Peel have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Green Kiwifruit:
- 100 grams of Oranges with Peel have 2.1 times more Calcium and 2.6 times more Iron than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 2.3 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 2.6 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Green Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.