Nutrient Comparison: Oranges with Peel VS Kumquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Kumquats:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Kumquats.
- While 7 oz of Raw Kumquats contain 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Oranges with Peel as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Kumquats:
- 7 oz of Raw Kumquats contain 1.7 times more Copper and 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kumquats contain 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in seven ounces.