Nutrient Comparison: Kumquats VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Fresh Orange juice:
- 7 ounces of Kumquats have 3 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw Kumquats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Fresh Orange juice:
- 7 ounces of Kumquats have 5.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 9.6 times more Manganese than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Kumquats as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 1.6 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 32.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.