Nutrient Comparison: Kumquats VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Fresh Orange juice:
- 100 grams of Kumquats have 3 times more Vitamin B2 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Kumquats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Fresh Orange juice:
- 100 grams of Kumquats have 5.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 9.6 times more Manganese than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Kumquats as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 1.6 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 32.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.