Nutrient Comparison: Kumquats VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Fresh Orange juice:
- 14 ounces of Kumquats have 3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Kumquats as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Fresh Orange juice:
- 14 ounces of Kumquats have 5.6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 9.6 times more Manganese than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Kumquats as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 1.6 times more Energy, 4.3 times more Omega 3, 1.5 times more Carbohydrate, 32.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- Both Kumquats and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Kumquats as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.