Comparing Nutrients in 300 calories KumquatsVS Fresh Orange juice
Weight per 300 calories
Kumquats
423g
Fresh Orange juice
667g
Kumquats have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Kumquats or Fresh Orange juice?
Kumquats VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kumquats or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Kumquats vs Fresh Orange juice:
300 calories of Kumquats have 1.9 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Kumquats.
Both Kumquats and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
Both Raw Kumquats as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Kumquats vs Fresh Orange juice:
300 calories of Kumquats have 3.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 6.1 times more Manganese and 2.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Raw Kumquats.
Both Kumquats and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Kumquats as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kumquats have 2.7 times more Omega 3, 20.6 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Kumquats.
Both Kumquats and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Kumquats as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.