Nutrient Comparison: Fresh Orange juice VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemon:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lemon provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemon:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium and 1.4 times more Potassium than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 2.4 times more Calcium and 3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Lemon contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.4 times more Sugars than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Lemon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.