Nutrient Comparison: Fresh Orange juice VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Lemon:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lemon provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Lemon:
- 1 kilogram of Fresh Orange juice has 1.4 times more Magnesium and 1.4 times more Potassium than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 2.4 times more Calcium and 3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Lemon contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Lemon lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.4 times more Sugars than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Lemon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.