Nutrient Comparison: Fresh Orange juice VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Lemon:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Lemon provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Lemon:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium and 1.4 times more Potassium than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 2.4 times more Calcium and 3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Lemon contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Raw Lemons Without Peel lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.4 times more Sugars than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Lemons Without Peel provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.