Nutrient Comparison: Oranges with Peel VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Kumquats:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Kumquats.
- While 14 oz of Raw Kumquats contain 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Kumquats:
- 14 oz of Raw Kumquats contain 1.7 times more Copper and 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kumquats contain 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.