Nutrient Comparison: Oranges with Peel VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lemon:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon.
- Both Oranges with Peel and Lemon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lemon:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Lemon.
- Both Oranges with Peel and Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Lemon.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.