Nutrient Comparison: Oranges with Peel VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Lemon:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon.
- Both Oranges with Peel and Lemon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Lemon:
- 1 kilogram of Oranges with Peel has 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Lemon.
- Both Oranges with Peel and Lemon contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Lemon.
- 1 kilogram of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.