Nutrient Comparison: Oranges with Peel VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lemon:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Lemon.
- Both Oranges with Peel and Lemon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lemon:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Lemon.
- Both Oranges with Peel and Lemon contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Lemon.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.