Comparing Nutrients in 300 calories Oranges with Peel VS Lemon
Weight per 300 calories
Oranges with Peel
476g
Lemon
1035g
Oranges with Peel have 2.2 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemon:
300 calories of Oranges with Peel have 6 times more Vitamin A, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lemon:
300 calories of Oranges with Peel have 1.2 times more Calcium than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon contain similar levels of Magnesium and Selenium per 300 calories.
Both Raw Oranges with Peel as well as Raw Lemons Without Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 3.5 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.