Oranges With Peel VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Kumquats?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Kumquats:
- 500 calories of Oranges with Peel have 3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Kumquats.
- While 500 kcal of Raw Kumquats contain 1.6 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats provide similar amounts of Vitamin A per 500 calories.
- Both Raw Oranges with Peel as well as Raw Kumquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Kumquats:
- 500 calories of Oranges with Peel have 1.3 times more Calcium, 1.3 times more Phosphorus and more Selenium than Kumquats.
- While 500 kcal of Raw Kumquats contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Kumquats contain 2.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.