Nutrient Comparison: Oranges with Peel VS Kumquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Kumquats:
- 1 pound of Oranges with Peel has 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Kumquats.
- While 1 lb of Raw Kumquats contains 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats provide similar amounts of Vitamin B3 per one pound.
- Both Raw Oranges with Peel as well as Raw Kumquats have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Kumquats:
- 1 lb of Raw Kumquats contains 1.7 times more Copper and 1.4 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one pound.
- Both Raw Oranges with Peel as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Kumquats contains 2.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Kumquats offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Kumquats provide inadequate amounts of Omega 6 in one pound.